STARTING JANUARY 22, 2019
A regular Yoga practice can serve as a complimentary treatment options for adults living with mental health concerns. Participants can expect to learn to manage physical sensations that accompany emotion, mindfulness strategies and develop self-awareness and self-regulation skills.
Adults involved in Mental Health Services who are looking to learn additional strategies in managing mood are invited to register.
This group runs for eleven 11 weeks.
Space is limited.