Program Overview

Yoga for Chronic Pain VIRTUAL class is available to any individual experiencing chronic pain.  The program includes the use of movement, mindfulness and relaxation strategies to support pain management.  

What does this program include?

Program is offered by a Registered Social Worker/ Registered Yoga Teacher/Certified Mindfulness Instructor.

8 Week Program

Includes work on:

  • Mobility
  • Balance
  • Strength
  • Mindfulness
  • Breathwork
  • Relaxation Techniques

What do i need to participate?

  • Sturdy Chair
  • Email address for class links
  • Internet connection and webcam

How can I register?

Call Whitney 705-526-7804 ext. 218

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