Program Overview

The Seniors CARE Exercise Program is a group program targeting frail seniors that focuses on improving mobility, strength, coordination, and balance. Each class includes physical exercise, brain games, and an education component covering a variety of topics and is delivered by Registered Kinesiologists.

Topics include:

  • Sleep
  • Nutrition and Continence
  • Healthy Feet
  • Falls Prevention
  • Exercise and Posture
  • Medications
  • Brain Health
  • Bone Health
  • Pain
  • Assistive Devices

How long does this program run?

  • 12-week group program – times and days vary
  • Classes run 2 times per week for 2 hours
  • Offered throughout the year, join anytime!

How do I register?

You can register in 1 of 3 ways:

  1. Visit Fill out the NSM Referral form
  2. Visit Find the form under Physician Resources “Seniors CARE Exercise Program”
  3. Get a referral from your Physician, Occupational Therapist or Nurse Practitioner

Please fax completed referrals to SGS Central Intake at 705-792-4614


Call 705-526-7804 ext. 242

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