Program Overview

The Healthy You Program focuses on making lifestyle changes to help you reach and maintain a healthier you.  Through this 11 week program, you will learn how nutrition, physical activity, self-esteem, your behaviours and the environment affect your weight.  Each week, you will gain knowledge, learn a skill and build confidence by applying it to your lifestyle.

 Topics include:

  • Understanding you eating patterns
  • Nutrition basics and goal setting
  • Mindfulness and behaviour change
  • Active living and your health
  • Menu planning and how to shop for foods
  • Dining out

How long does this program run?

  • 11 week group program
  • Offered throughout year
  • 2 hour class (times may vary)

How do I register?

Call 705-526-7804 ext. 217

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