The Healthy You Program focuses on making lifestyle changes to help you reach and maintain a healthier you. Through this 11 week program, you will learn how nutrition, physical activity, self-esteem, your behaviours and the environment affect your weight. Each week, you will gain knowledge, learn a skill and build confidence by applying it to your lifestyle.
- Understanding you eating patterns
- Nutrition basics and goal setting
- Mindfulness and behaviour change
- Active living and your health
- Menu planning and how to shop for foods
- Dining out
How long does this program run?
- 11 week group program
- Offered throughout year
- 2 hour class (times may vary)