Centered on linking breath with mindful movements, this chair-based program allows for the benefits of a typical yoga practice using the support of a chair.  Participants will focus on improving posture, range of motion, strength and flexibility.  Additionally, participants can expect a reduction in stress and anxiety.

This program is available to individuals who:

• Have difficulty getting down to the floor
• Experience chronic pain
• Recovering from injury
• Sedentary lifestyle
• New to yoga