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Program Overview
Centered on linking breath with mindful movements, this chair-based program allows for the benefits of a typical yoga practice using the support of a chair. Participants will focus on improving posture, range of motion, strength and flexibility. Additionally, participants can expect a reduction in stress and anxiety.
This program is available to individuals who:
- Have difficulty getting down to the floor
- Experience chronic pain
- Recovering from injury
- Sedentary lifestyle
- New to yoga
What you need to know
- This program runs for 8 weeks
- Wear comfortable clothes
- Bring water for hydration