GET FIT WHILE YOU SIT: CHAIR-BASED YOGA

This program is centered on linking breath with mindful movements. This gentle form of yoga provides you with the benefits of a "typical yoga practice," while being supported by the use of a chair.  Outcomes from the program include: improving posture, range of motion, strength and flexibility, and a reduction in stress and anxiety.  

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This program is available to individuals who:

• Have difficulty getting down to the floor

• Experience chronic pain

• Are recovering from an injury

• Live a sedentary lifestyle

• New to yoga

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