Program Overview

This new program offers Cognitive Behavioural Therapy (CBT) to address, and learn to manage, symptoms of anxiety and depression. 

Who is this program available to?

This program is available to those who:

  • Experience symptoms of anxiety and/or depression
  • 18 years or older
  • Live in North Simcoe-Muskoka Region
  • Want to feel better emotionally and mentally
  • Can commit to 10-15 weeks of ongoing sessions (individual or group)

How do I register?

Walk in appointments are offered every Thursday at 8:00am (Single Session appointments)

Note: spaces are limited

do you have questions?

Call 705-526-7804 ext. 237 or 234

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