labour & delivery class

program overview

A single 3 hour class focusing on what to expect when your labour begins and how to be confident and comfortable in your labour journey.
Topics include: anatomy review, labour stages & phases, timing contractions, true labour vs false labour, pain & perception, medical terminology & procedures, relaxation, breathing, massage, warning signs and mom’s postpartum recovery.

2017 class dates

  • January 23rd
  • March 6th
  • April 10th
  • May 29th
  • July 10th
  • August 21st
  • October 2nd
  • November 13th
  • December 18th

This program will be offered once/month from 1-4pm at the North Simcoe Family Health Team

No cost to residents in the North Simcoe Muskoka LIHN

Limited to 5 couples/class. Class best if taken during 30-34 weeks gestation, choose one class