healthy you program

program overview

The Healthy You program focuses on making lifestyle changes to help you reach and maintain a healthier body weight and shape. You will learn how nutrition, physical activity, self-esteem, your behaviours, and the environment affect your body size through intuitive eating.

The aim of this program is to build your knowledge and skills, increase your confidence and help you make achievable goals for change.The hope is that you will be empowered to make permanent lifestyle changes through goal setting, while having the support of your facilitators and other group members to share strategies to overcome potential barriers.

This is a 12 week program with sessions that cover a variety of topics. We recognize this is a significant time commitment, but feel it is worth the investment in your health. Each week you will gain new knowledge (or a refresher) of relevant topics to your health, learn a skill and build confidence by applying it to your lifestyle.

Upcoming Dates of Healthy You

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Upcoming Dates for Walk a Block, Hear a Talk

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