health team blog

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Drop in Walking Program – Starting April 21, 2017 Weekly on Fridays 9am -10am

April 04, 2017

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Yoga for Mood Balancing – 11 week program Starting mid-April

April 04, 2017

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Spring into a Healthy Lifestyle (and avoid those food fads!)

March 16, 2017

And just like that, March has arrived full of promise! We made it through the coldest and darkest months, and are absolutely ready to welcome warmer and sunnier days. March […]

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2016 Holiday Hours

December 23, 2016

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Holiday Stress

December 06, 2016

The upcoming holidays present many wonderful things, but it can also be a time filled with pressures and stress. Whether it’s finding those perfect gifts (or paying for them), difficult […]

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